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Last updated: 5 months ago

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Avg. Interactions

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Audience Gender

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40.14%

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US

56.53%

IN

6.96%

GB

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Audience Age

18-24

21.24%

25-34

50.74%

35+

28.02%

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100.00%

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  1. Play video '4 things I wish I had known when starting my strength journey 💪🏼 1. Results require rest. - Taking a day off used to feel like I was being lazy or missing out on progress. When actually the progress HAPPENS during rest. Think of the phone your holding. If you never plugged it in to charge, you wouldn’t be able to keep scrolling for hours 😉 2. Keep it simple. - When it comes to strength training, sticking to the same program for 4-8 weeks is how you’ll get stronger. You don’t need to do anything complicated. Keep your format the scaffolding the same and play around with reps, tempo, and of course load. 3. Sweat does not equal effort. - Good news for my “only wash your hair 1x week girlies,” strength training does not prioritize the cardiovascular system. You’re focusing on the muscular + skeletal system. While of course your heart rate will increase during a session, it’s ok if you’re not dropping in sweat. I promise you still worked hard. 4. Food is your friend. - The amount of lifts I wasted by training fasted… smh… Our bodies need fuel. Your car only works if you give it gas, your body is the same. If you want to see results, up your protein AND your carbs. (All from whole food sources please.) Eat up butter cup. Oh and of course, please have some fun. Movement is about release, not restriction. Nothing is that serious, especially your training. #strengthtraining #FlowIntoStrong #mindset''
    25.9K
    3.47%
    4 things I wish I had known when starting my strength journey 💪🏼 1. Results require rest. - Taking a day off used to feel like I was being lazy or missing out on progress. When actually the progress HAPPENS during rest. Think of the phone your holding. If you never plugged it in to charge, you wouldn’t be able to keep scrolling for hours 😉 2. Keep it simple. - When it comes to strength training, sticking to the same program for 4-8 weeks is how you’ll get stronger. You don’t need to do anything complicated. Keep your format the scaffolding the same and play around with reps, tempo, and of course load. 3. Sweat does not equal effort. - Good news for my “only wash your hair 1x week girlies,” strength training does not prioritize the cardiovascular system. You’re focusing on the muscular + skeletal system. While of course your heart rate will increase during a session, it’s ok if you’re not dropping in sweat. I promise you still worked hard. 4. Food is your friend. - The amount of lifts I wasted by training fasted… smh… Our bodies need fuel. Your car only works if you give it gas, your body is the same. If you want to see results, up your protein AND your carbs. (All from whole food sources please.) Eat up butter cup. Oh and of course, please have some fun. Movement is about release, not restriction. Nothing is that serious, especially your training. #strengthtraining #FlowIntoStrong #mindset
    a year ago
    Play video 'Do you believe in soulmates? ✨ I do, and Kali is most definitely mine! Of course, I can just feel it in my soul but I also have hard evidence: Not only did I have a stuffed animal version of her when I was little but also… we have the exact same birthmark! 🤯 It might seem crazy, but I know how special this is. And of course to make sure Kali is as healthy and happy as possible I feed her only the best: @getjoyfood. Use code ASF20 for 20% off your order. We are certainly not the only dog-human soul connection out there so please share your story below! 👇''
    21.3K
    2.47%
    Do you believe in soulmates? ✨ I do, and Kali is most definitely mine! Of course, I can just feel it in my soul but I also have hard evidence: Not only did I have a stuffed animal version of her when I was little but also… we have the exact same birthmark! 🤯 It might seem crazy, but I know how special this is. And of course to make sure Kali is as healthy and happy as possible I feed her only the best: @getjoyfood. Use code ASF20 for 20% off your order. We are certainly not the only dog-human soul connection out there so please share your story below! 👇
    2 years ago
    Play video 'POTENTIAL It’s both Rosh Hashana (Jewish New Year) and a New Moon (in Virgo.) A fresh slate. A powerful time to dream and CREATE. I try to stay away from the phrase “calling in,” these days because it insinuates that what we desire is outside of ourselves. When in reality, everything we could ever want, need, or have is already within. So what are you going to create this month & year? L’Shana Tova U’Metukah! 🍎 🍯 ✨🌙 #roshhashana #newmoon #manifest''
    11.6K
    3.70%
    POTENTIAL It’s both Rosh Hashana (Jewish New Year) and a New Moon (in Virgo.) A fresh slate. A powerful time to dream and CREATE. I try to stay away from the phrase “calling in,” these days because it insinuates that what we desire is outside of ourselves. When in reality, everything we could ever want, need, or have is already within. So what are you going to create this month & year? L’Shana Tova U’Metukah! 🍎 🍯 ✨🌙 #roshhashana #newmoon #manifest
    10 months ago
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