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Last updated: 8 months ago

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IT

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Stacey Asis

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Stacey Asis

Featured Media

Most Popular

  1. Play video 'Step #1 to my healing the gut step by step series- gut health starts at the mouth 😛 I grabbed a copper tongue scraper from Amazon for literally $6 and have been religiously scraping my tongue every morning since. It’s gross in a very satisfying way but is SUCH an easy and accessible way to begin your gut health journey! Tongue scraper I use linked on my Amazon and the recipe for this kimchi fried rice is on my website! Search “kimchi fried rice” 🤍🤍🤍 #tonguescraper #guthealthjourney #guthealing #healingthegut #wellnessjourney #wellnessinspiration''
    941.8K
    3.99%
    Step #1 to my healing the gut step by step series- gut health starts at the mouth 😛 I grabbed a copper tongue scraper from Amazon for literally $6 and have been religiously scraping my tongue every morning since. It’s gross in a very satisfying way but is SUCH an easy and accessible way to begin your gut health journey! Tongue scraper I use linked on my Amazon and the recipe for this kimchi fried rice is on my website! Search “kimchi fried rice” 🤍🤍🤍 #tonguescraper #guthealthjourney #guthealing #healingthegut #wellnessjourney #wellnessinspiration
    9 months ago
    Play video 'My gut health journey + this AMAZING follicular phase recipe! This recipe has so many follicular phase supporting foods: butter beans, parsley, rye.. Recipe inspired by @natsnourishments 🤍 Ingredients: 1 very large white or sweet onion 1 can butter beans (lima beans) 4-5 cloves garlic 1 bay leaf 1 tbsp miso 2 c veggie stock (beef flavored if possible) 1/2 tsp cornstarch ~2 tbsp chopped parsley Salt, pepper, olive oil Directions: 1. Chop onion and sweat on stovetop on medium low heat with olive oil and a pinch of salt until onions are brown and caramelized (about 30 min). 2. Drain and rinse butter beans. 3. Add the butter beans + almost all the veggie stock to the pan. 4. Add the bay leaf and black pepper to taste. 5. With the remaining stock, add the miso to it and mix until dissolved, then add to the pan along with the cornstarch. 6. Bring pan to a hard simmer, then lower heat to low and let beans gently simmer for another 10 minutes. 7. Turn off the heat, add chopped parsley and serve with a generous slice of bread toasted with flaxseed oil for that additional follicular phase support! #guthealing #guthealthtips #guthealthjourney #holistichealthandwellness #holistichealthtips #wellnessjourney''
    523.9K
    4.20%
    My gut health journey + this AMAZING follicular phase recipe! This recipe has so many follicular phase supporting foods: butter beans, parsley, rye.. Recipe inspired by @natsnourishments 🤍 Ingredients: 1 very large white or sweet onion 1 can butter beans (lima beans) 4-5 cloves garlic 1 bay leaf 1 tbsp miso 2 c veggie stock (beef flavored if possible) 1/2 tsp cornstarch ~2 tbsp chopped parsley Salt, pepper, olive oil Directions: 1. Chop onion and sweat on stovetop on medium low heat with olive oil and a pinch of salt until onions are brown and caramelized (about 30 min). 2. Drain and rinse butter beans. 3. Add the butter beans + almost all the veggie stock to the pan. 4. Add the bay leaf and black pepper to taste. 5. With the remaining stock, add the miso to it and mix until dissolved, then add to the pan along with the cornstarch. 6. Bring pan to a hard simmer, then lower heat to low and let beans gently simmer for another 10 minutes. 7. Turn off the heat, add chopped parsley and serve with a generous slice of bread toasted with flaxseed oil for that additional follicular phase support! #guthealing #guthealthtips #guthealthjourney #holistichealthandwellness #holistichealthtips #wellnessjourney
    10 months ago
    Play video 'Biohacking is NOT as scary and unrealistic as it sounds. There is a spectrum— my main focus is on what I can biohack at home every day for little to no additional cost or effort Biohacking is as simple as the timing of your hot girl walk! Sunlight in the eyes (but plz don’t stare directly into the sun) helps wake you up and promotes a healthy circadian rhythm. Cortisol is not the enemy- but a perpetual elevation of it has effects that aren’t in our best interest. One way to become friends with your cortisol is to take a hgw (hot girl walk) when it’s peaking about an hour after you wake up. You get to use this extra energy in a productive way! #hotgirlwalk #hgw #cortisolcontrol #biohacking #biohackingforwomen #holistichealthandwellness''
    609.2K
    4.81%
    Biohacking is NOT as scary and unrealistic as it sounds. There is a spectrum— my main focus is on what I can biohack at home every day for little to no additional cost or effort Biohacking is as simple as the timing of your hot girl walk! Sunlight in the eyes (but plz don’t stare directly into the sun) helps wake you up and promotes a healthy circadian rhythm. Cortisol is not the enemy- but a perpetual elevation of it has effects that aren’t in our best interest. One way to become friends with your cortisol is to take a hgw (hot girl walk) when it’s peaking about an hour after you wake up. You get to use this extra energy in a productive way! #hotgirlwalk #hgw #cortisolcontrol #biohacking #biohackingforwomen #holistichealthandwellness
    10 months ago
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